The start of a new year often builds a resolve within us to do and be better. And as we look to incorporate the top health tips and trends of 2022 into our day...
Health
With winter now drawing in, it’s essential we take stock and look after our health and mental wellbeing. As such, we at Amma Life have pulled together a few healthy lifestyle tips that can...
CBD and hemp are often confused to be described interchangeably with one another, but they are in fact quite different. In order to know which supplement is best suited to your needs, we’ve outlined...
There’s an undeniable buzz around CBD and the beauty industry has been quick to jump on the bandwagon. And it’s no wonder why, with a range of advantageous qualities, CBD has become the new...
It may sound obvious, but your CBD dose depends entirely on you! Your physiology, your health and your desired outcome are all essential factors when calculating your dosage. You and your needs are unique,...
Boost your fitness, and your happiness, with a short 15 minute HIIT session! A quick, no-excuses 15 minute workout can be squeezed into any schedule, and will have a whole host of health benefits....
As part of National Sleep month, we are taking a deep dive into the topic of sleep and what helps us get a good night's kip. Many of us, especially during lockdown, are struggling...
As 2021 beckons a New Year, a new you and a new lockdown (cry), we have decided to draw up a list of (mostly free!) health apps that can help you!
Like it or not,...
“Baby, it’s cold outside!” Daylight hours are shorter and the temperature has plummeted. But none of us want that to negatively affect our health. So here’s our guide for how to stay healthy in...
As we fast approach autumn and daylight hours are quickly dwindling, you may be worried about how to get enough vitamin D while staying safe in the sun. Luckily, our newest product, Amma Life...
