Boost your fitness, and your happiness, with a short 15 minute HIIT session! A quick, no-excuses 15 minute workout can be squeezed into any schedule, and will have a whole host of health benefits....
Health
As part of National Sleep month, we are taking a deep dive into the topic of sleep and what helps us get a good night's kip. Many of us, especially during lockdown, are struggling...
As 2021 beckons a New Year, a new you and a new lockdown (cry), we have decided to draw up a list of (mostly free!) health apps that can help you!
Like it or not,...
“Baby, it’s cold outside!” Daylight hours are shorter and the temperature has plummeted. But none of us want that to negatively affect our health. So here’s our guide for how to stay healthy in...
As we fast approach autumn and daylight hours are quickly dwindling, you may be worried about how to get enough vitamin D while staying safe in the sun. Luckily, our newest product, Amma Life...
Amma Life CBD tea is a natural, herbal tea that works by steeping the herbs in boiled water to activate the properties of the plant. While there are many ways to take CBD, drinking...
Mental Health Awareness Week is here. With surveys suggesting coronavirus is having a profound impact on our mental, as well as physical, wellbeing, we have put together this practical guide with suggestions to help...
Unless you’ve been living under a rock, you may be aware there is a global pandemic called Covid-19 spreading right now. We hope all our customers are in good health and staying safe during...
With the UK into its third week of lockdown, many of us are running out of things to do at home. If you are starting to feel the mental and physical effects of staying...
This January, like many others, you have probably made New Year’s resolutions or goals to improve your life in 2020. However, according to a study of those who made resolutions, only 46% stick to...
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