This year, on March 20th, the world celebrates the United Nations’ International Day of Happiness 2023. The aim is to advance and achieve the UN’s goals of “happiness, well-being and freedom of all life...
Mental Health
Miley Cyrus’ latest single Flowers hit the headlines in January for allegedly being a message to her ex-husband Liam Hemsworth. Her lyrics resonated with people across the globe wanting to celebrate their own Self...
The start of a new year often builds a resolve within us to do and be better. And as we look to incorporate the top health tips and trends of 2022 into our day...
With winter now drawing in, it’s essential we take stock and look after our health and mental wellbeing. As such, we at Amma Life have pulled together a few healthy lifestyle tips that can...
As 2021 beckons a New Year, a new you and a new lockdown (cry), we have decided to draw up a list of (mostly free!) health apps that can help you!
Like it or not,...
The theme for this year’s World Mental Health Day, marked annually on the 10th October, is “Mental health for all: greater investment, greater access”. So what can you do this year to make mental...
Mental Health Awareness Week is here. With surveys suggesting coronavirus is having a profound impact on our mental, as well as physical, wellbeing, we have put together this practical guide with suggestions to help...
