Boost your fitness, and your happiness, with a short 15 minute HIIT session! A quick, no-excuses 15 minute workout can be squeezed into any schedule, and will have a whole host of health benefits. From sleeping better, feeling stronger and being happier, 15 minute fitness and HIIT workouts can provide a quick and effective way to get your heart pumping and your muscles working. So, put aside 15 minutes today and work on yourself – you won’t regret it!
Full Body Burn
A quick full body HIIT session can have a huge positive impact on your wellbeing and lifestyle. HIIT, or high intensity interval training, increases your heart rate, builds power, muscle, and strength, and incinerates calories. The more you push yourself, the more you’ll benefit. But you know your body best, don’t injure yourself!
This quick ab burner will not only help you burn belly fat, but it can also improve your posture. Your abs are the core of your body and by looking after them you can help prevent age-related aches in your back, whilst also having the added benefit of feeling stronger. But, with that being said, make sure you protect your back whilst doing these exercises. Ensure your back is flat against your mat by pushing/rolling your hips up towards the ceiling and then pressing your lower back into the mat. Keep that form and get started!
A quick little bottom buster, this quick and peachy workout will help keep your rear perky! When doing your squats, remember to keep your back straight, your weight in your heels and not let your knees go over your toes. Keep these tips in mind, and you’ll get the most out of this quick-killer HIIT.
Burn those Legs!
If you have the time, why not try these workouts together and create your own legs, bums and tums session? Any movement is good movement, so get your body pumping and the endorphins flowing so that you can be the best you!
CBD, Fitness and HIIT
The revolutionary water soluble CBDX solution is perfect to take to the gym or carry with you while you train. And don’t fret, as much as it is great for gym bunnies and fitness enthusiasts, it’s also effective for active walkers, joggers and yogi’s! The fast and effective formula provides increased bioavailability meaning you get more CBD, quicker.
And after a hard workout, take time to unwind and by massaging our CBD muscle balm into tired muscles. The natural ingredients of camphor, peppermint oil, rosemary essential oil and CBD are the perfect mix.