A Guide to Incorporating CBD into Your Summer Routine

A Guide to Incorporating CBD into Your Summer Routine

As the summer heat rises, many people are looking for ways to enhance their wellness routines. CBD, which stands for cannabidiol, has gained popularity for its potential benefits in maintaining relaxation and overall well-being. But how can you effectively incorporate CBD into your summer lifestyle? Let's explore some key considerations and tips for making CBD a part of your sunny season.


Understanding CBD and Temperature Sensitivity


Before we dive into summer-specific tips, it's crucial to understand how CBD interacts with heat and sunlight. This knowledge will help you properly store and use your CBD products during the warmer months.


Is CBD oil temperature-sensitive?


Yes, CBD oil is indeed temperature-sensitive. Like many natural compounds, CBD can degrade when exposed to extreme temperatures, both hot and cold. This sensitivity means that proper storage is essential to maintain the oil's potency and effectiveness.


Can CBD oil be left in the sun?


It's best to avoid leaving CBD oil in direct sunlight. UV rays and heat can cause the compounds in CBD oil to break down faster, potentially reducing its potency. Always store your CBD oil in a cool, dark place to preserve its quality.


What temperature does CBD oil break down?


While there isn't a precise temperature at which CBD oil instantly breaks down, prolonged exposure to temperatures above 70°F (21°C) can start to degrade the compounds. Significant breakdown occurs at around 90°F (32°C) and above. To ensure the longevity of your CBD oil, it's best to store it at room temperature, ideally between 60-70°F (15-21°C).


Incorporating CBD into Your Summer Routine


Now that we understand the importance of proper storage, let's explore how to make CBD a part of your summer wellness regimen.


  1. Morning Ritual: Start your day with a few drops of high-quality CBD oil This can help set a calm tone for the day ahead, especially during busy summer activities.

  1. Pre-Sun Protection: Before heading out, consider applying a CBD-infused lotion or oil to your skin. While CBD itself doesn't provide sun protection, it may help to soothe your skin after sun exposure.

  1. Hydration Boost: Add a few drops of Water Soluble CBD to your water bottle or summer smoothies. This can be a refreshing way to incorporate CBD into your hydration routine.

  1. Post-Activity Recovery: After a day of summer sports or outdoor activities, using a Water Soluble CBD may help support your body's recovery process.

  1. Evening Wind-Down: End your summer day with a calming CBD routine. This could include drinking a warm or even a cool CBD tea with a slice of lemon or using it in your skincare regimen by soaking a ball of cotton wool in the cool CBD tea and applying it to your skin.

Timing Your CBD Intake


Understanding when CBD takes effect can help you optimize your routine. So, how long does it take for CBD oil to peak in your system?


The answer varies depending on the method of consumption. When taken sublingually (under the tongue), CBD oil typically starts to take effect within 15-30 minutes, with peak levels occurring around 2-4 hours after ingestion. However, factors like individual metabolism, dosage, and whether you've eaten recently can influence these timings.


For summer activities, consider taking your CBD about 30 minutes to an hour before you need its effects. This timing can be particularly useful if you're using CBD to support relaxation before a beach day or to prepare for a good night's sleep after a long day in the sun.


Summer Storage Tips for CBD Products


To ensure your CBD remains effective throughout the summer, follow these storage tips:


  1. Keep CBD products in a cool, dark place – a drawer or cupboard away from windows is ideal.
  2. If you're travelling, store CBD in a cooler bag to protect it from heat.
  3. Avoid leaving CBD products in hot cars or direct sunlight.
  4. Consider refrigerating CBD oil, especially if you live in a particularly hot climate or there is a heatwave during the summer months.

Incorporating CBD into your summer routine can be a great way to support your wellness goals during the sunny season. By understanding how to properly store and use CBD products in warm weather, you can ensure you're getting the most out of your CBD experience. 


Whether you're looking for relaxation, recovery support, or just a way to enhance your summer self-care routine, CBD can be a valuable addition to your seasonal wellness toolkit.


Remember, everyone's body responds differently to CBD, so start with a low dose and adjust as needed. And as always, consult with a healthcare professional before starting any new supplement regimen, especially if you have existing health conditions or are taking medications.


If you’re looking to buy CBD oil and other CBD products, check out the high-quality products offered by Amma Life. Enjoy your summer, and may your CBD-enhanced routine bring you comfort and relaxation throughout the sunny days ahead!


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