Amma Life news

Easy Tips for a Restful Night’s Sleep As we take a moment to recognise the importance of sleep during National Sleep Awareness Month, let's explore easy ways to enjoy a restful night's sleep. Getting a good night’s sleep is one of the best things you can do for your health. Yet, with busy schedules, stress, and screen time creeping into our evenings, quality rest can sometimes feel out of reach. If you find yourself tossing and turning, don’t worry—we’ve got you covered! Here are some simple, natural ways to improve your sleep and wake up feeling refreshed. 1. Create a...

Amma Life CBD tea is a natural, herbal tea that works by steeping the herbs in boiled water to activate the properties of the plant. While there are many ways to take CBD, drinking tea is a relaxing, healthy way to experience CBD and great for beginners. Its immune-supporting compounds mean that this is great way to add cannabinoids into your lifestyle. Okay we're spilling the tea.The UK’s official afternoon tea week is from the 8th to the 14th August - meaning it's the perfect time to gather with friends and family and celebrate the drink that runs through the...

What could be more delicious than a festive CBD gingerbread recipe that also kickstarts Veganuary?Gingerbread people are an oldie but a goodie, and in true Amma Life fashion, we’ve added an extra CBD twist to this tasty Christmas biscuit. You can make these ahead of Christmas Day, as long as you keep them in an airtight container they can last up to 3 weeks - if they haven’t already been eaten by then!You can give these biscuits as a gift or hand them out on the big day. Now let’s get down to the CBD gingerbread recipe. You’ll need:  Dairy-free butter...

Essential Self-Care Tips as Winter Approaches We find ourselves in a beautiful transition between autumn and winter, making it the perfect time to focus on nurturing our well-being. With the days getting shorter and temperatures beginning to drop, simple self-care practices can help us stay balanced and energised during this change of season. With Self Care Awareness Week just around the corner in the UK (November 13th-19th), it's a wonderful opportunity to introduce gentle rituals that support our mind and body. In this blog, we’ll share 5 essential self-care tips to keep you cosy, energised, and balanced as winter approaches plus...