Amma Life news

As part of World Sleep Awareness Week (official International day is the 15th March 2024), we are taking a deep dive into the topic of sleep and what helps us get a good night's kip. Many of us, can struggle to fall asleep and stay asleep most of the night. And this lack of quality sleep can negatively affect your mood, energy levels and overall well being.  What is a good night’s sleep? Sleep is an essential aspect of our health. It is as important as nutrition and exercise, and positively contributes towards our learning ability, creativity, mood and memory....

Dive into the world of Omega-3 fatty acids and discover the amazing health benefits of hemp seed oil in this comprehensive guide from Amma Life.  

Discover the wonders of Reishi mushroom, a superfood packed with multiple health benefits. Learn how its properties can help in improving your overall well-being.

“Baby, it’s cold outside!” Daylight hours are shorter and the temperature has plummeted. But none of us want that to negatively affect our health. So here’s our guide for how to stay healthy in winter, with plenty of tips to support the immune system and maintain mental and physical wellbeing. Winter wellness through food Now winter is here, why does it feel like all we want to eat is stodge and carbs? Well, that’s because when you eat carbs and sweet treats your serotonin levels rise, making you feel happier. Although it's okay to indulge this way from time to...