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Best ways to support your mental health. Support your mental health with CBD We can all go through phases in our lives when we feel under greater pressure, unhappy or just lacking a certain zest for life.Whilst this is normal, and most of us bounce back easily, some people can struggle with feelings of low moods that can leave them feeling anxious, stressed and lonely. A daily intake of CBD supplements may support our well-being and help us to maintain optimal health. Here are some simple steps on how we can look after our mental health and live a healthy,...

This year, on March 20th, the world celebrates the United Nations’ International Day of Happiness 2023. The aim is to advance and achieve the UN’s goals of “happiness, well-being and freedom of all life on earth by 2050”. To find out how to get involved, visit the official website.   We have come up with our own ideas for how you can celebrate happiness this International Happiness Day: Focus on your mental health By developing a list of the things that make you happier, and bring you up when you feel down. Journal 3 things each day you are grateful...

Miley Cyrus’ latest single Flowers hit the headlines in January for allegedly being a message to her ex-husband Liam Hemsworth. Her lyrics resonated with people across the globe wanting to celebrate their own Self Love: “I can buy myself flowers,Write my name in the sand.Talk to myself for hours,Say things you don’t understand.I can take myself dancing,And I can hold my own hand.” This Valentine’s Day, even if you are in a relationship, it’s important to cherish and honour your primary relationship in life, which is with your Self. Without Self love, it is very difficult (some may even say impossible)...

The holidays - full of food, parties and festivities - have come to a close and the classic narrative of ‘new year, new me’ has begun. There are so many different resolutions that people set this time of year, but no matter what they are, they nearly always fail (in fact, around 80%). So why’s that?Keep reading for our top 3 reasons why resolutions don’t last, and how you can fail-proof your resolutions to create long-term life changes instead. They are unrealistic Be honest with yourself here. Having health and fitness, academic or career goals is great, but are you setting yourself...