Amma Life news

“Baby, it’s cold outside!” Daylight hours are shorter and the temperature has plummeted. But none of us want that to negatively affect our health. So here’s our guide for how to stay healthy in winter, with plenty of tips to support the immune system and maintain mental and physical wellbeing. Winter wellness through food Now winter is here, why does it feel like all we want to eat is stodge and carbs? Well, that’s because when you eat carbs and sweet treats your serotonin levels rise, making you feel happier. Although it's okay to indulge this way from time to...

Amma Life CBD tea is a natural, herbal tea that works by steeping the herbs in boiled water to activate the properties of the plant. While there are many ways to take CBD, drinking tea is a relaxing, healthy way to experience CBD and great for beginners. It's immune supporting compounds means that this is good way to add cannabinoids to your lifestyle. Amma Life CBD tea and CBD & Mint tea are naturally caffeine free, making them a healthy alternative hot drink to enjoy after meals in the evening, without getting ‘the jitters’ you might experience with caffeinated drinks.Our...

Best ways to support your mental health. Support your mental health with CBD We can all go through phases in our lives when we feel under greater pressure, unhappy or just lacking a certain zest for life.Whilst this is normal, and most of us bounce back easily, some people can struggle with feelings of low moods that can leave them feeling anxious, stressed and lonely. A daily intake of CBD supplements may support our well-being and help us to maintain optimal health. Here are some simple steps on how we can look after our mental health and live a healthy,...

This year, on March 20th, the world celebrates the United Nations’ International Day of Happiness 2023. The aim is to advance and achieve the UN’s goals of “happiness, well-being and freedom of all life on earth by 2050”. To find out how to get involved, visit the official website.   We have come up with our own ideas for how you can celebrate happiness this International Happiness Day: Focus on your mental health By developing a list of the things that make you happier, and bring you up when you feel down. Journal 3 things each day you are grateful...