Amma Life news

This year, on March 20th, the world celebrates the United Nations’ International Day of Happiness 2023. The aim is to advance and achieve the UN’s goals of “happiness, well-being and freedom of all life on earth by 2050”. To find out how to get involved, visit the official website.   We have come up with our own ideas for how you can celebrate happiness this International Happiness Day: Focus on your mental health By developing a list of the things that make you happier, and bring you up when you feel down. Journal 3 things each day you are grateful...

Miley Cyrus’ latest single Flowers hit the headlines in January for allegedly being a message to her ex-husband Liam Hemsworth. Her lyrics resonated with people across the globe wanting to celebrate their own Self Love:“I can buy myself flowers,Write my name in the sand.Talk to myself for hours,Say things you don’t understand.I can take myself dancing,And I can hold my own hand.” This Valentine’s Day, even if you are in a relationship, it’s important to cherish and honour your primary relationship in life, which is with your Self. Without Self love, it is very difficult (some may even say impossible) to...

The holidays - full of food, parties and festivities - have come to a close and the classic narrative of ‘new year, new me’ has begun. There are so many different resolutions that people set this time of year, but no matter what they are, they nearly always fail (in fact, around 80%). So why’s that?Keep reading for our top 3 reasons why resolutions don’t last, and how you can fail-proof your resolutions to create long-term life changes instead. They are unrealistic Be honest with yourself here. Having health and fitness, academic or career goals is great, but are you setting yourself...

Now that the clocks have gone back, the nights are getting shorter and illnesses linked to the colder months are creeping back in, which means our guts and digestion can also feel the impact. The term ‘gut health’ has been a hot topic across social media the past year, with people using different powders and juices to support their bodies and digestion. However, eating in tune with our bodies and digestion has been practised for thousands of years through Ancient Indian and Chinese medicine, to name a few.Since the pandemic, conversations about supporting our digestion are everywhere. Research suggests that...