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Melissa DomĂ­nguez
Hemp Extract, CBD and Your Skin: Exploring the Benefits for Healthy, Radiant Skin

Hemp Extract, CBD and Your Skin: Exploring the Benefits for Healthy, Radiant Skin

It's no secret that healthy and radiant skin is the ultimate goal for many of us, and with good reason. Healthy skin is not only attractive but also indicative of overall well-being, and finding the right skincare routine can sometimes be a difficult and frustrating journey. Hemp extract, rich in cannabinoids like CBD, is a versatile ingredient that has been shown to support skin health in a variety of ways. By providing vital nourishment and hydration, this natural powerhouse offers a wealth of benefits for all skin types. Furthermore, hemp extract is also packed with beneficial nutrients and antioxidants that...

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Melissa DomĂ­nguez
Unlocking the Benefits of Terpenes: The Hidden Gems of Hemp Extract

Unlocking the Benefits of Terpenes: The Hidden Gems of Hemp Extract

In recent years, there has been a surge of interest in the health benefits associated with hemp extract, leading to a focus on the various compounds present within this remarkable plant. While the spotlight has primarily been on cannabinoids such as CBD, there exists another group of compounds in hemp extract that play a significant role in contributing to its unique health benefits: terpenes. Terpenes are aromatic compounds found in a wide range of plants, including hemp, and are responsible for different plant varieties' distinctive scents and flavours. These compounds hold great promise in the realm of health and wellness,...

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Sweet Dreams: What is key to a good night's sleep?

Sweet Dreams: What is key to a good night's sleep?

As part of World Sleep Awareness Week (official International day is the 15th March 2024), we are taking a deep dive into the topic of sleep and what helps us get a good night's kip. Many of us, can struggle to fall asleep and stay asleep most of the night. And this lack of quality sleep can negatively affect your mood, energy levels and overall well being.  What is a good night’s sleep? Sleep is an essential aspect of our health. It is as important as nutrition and exercise, and positively contributes towards our learning ability, creativity, mood and memory....

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Melissa DomĂ­nguez
The Power of Omega-3: Unlocking the Health Benefits of Hemp Seed Oil

The Power of Omega-3: Unlocking the Health Benefits of Hemp Seed Oil

As our understanding of nutrition and health continues to evolve, it is becoming increasingly clear that incorporating the right balance of essential nutrients into our diets can have a significant impact on our overall well-being. One such nutrient that has garnered much attention in recent years is Omega-3 fatty acid. Found in a variety of foods, such as fish, nuts, and seeds, these beneficial fatty acids play a crucial role in many bodily functions and can contribute to a healthier and more balanced lifestyle. Omega-3 fatty acids are a type of polyunsaturated fat that our bodies cannot produce independently, making...

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