Amma Life news — health

Mental Health Awareness Week is here. With surveys suggesting coronavirus is having a profound impact on our mental, as well as physical, wellbeing, we have put together this practical guide with suggestions to help you cope.Anyone concerned about themselves or a loved one can find dedicated helplines and support groups on the NHS website.Outdoor exerciseGovernment guidelines now allow residents of England to spend more time outdoors, including unlimited exercise (from Wednesday, 13th May). This is great news for our mental health & mental health awareness. Studies suggest even 15 minutes of natural daylight can boost your vitamin D levels, which...

Unless you’ve been living under a rock, you may be aware there is a global pandemic called Covid-19 spreading right now. We hope all our customers are in good health and staying safe during this time. It is crucial to follow UK health guidelines and not to panic. Here are some simple, practical steps you can take to boost your immune system to make you less susceptible to colds, flus and viruses.The immune system is our body’s natural defence system and the ‘front line’ that fights off illnesses. With a few simple self-care practices you can support your immune system:1....

This January, like many others, you have probably made New Year’s resolutions or goals to improve your life in 2020. However, according to a study of those who made resolutions, only 46% stick to them - meaning most people don’t achieve their goals! Make 2020 the year you shape your life to be the way you want it to be, with our top tips for sticking to them.Have you set the right goals?If you have already abandoned your goals for 2020 (before the month has ended). It may be worth taking a step back to re-evaluate your goals and take...

January is often a month when we set ourselves a new health and detox challenge after indulging over the festive period. Are you taking part in Veganuary? Or perhaps you are interested in making longer term changes to bring in more of a plant-based diet that can support your health and the planet. Last year, some 800,000 people nationwide gave up consuming products made with animal products for the month of January, and some continued long afterwards as well. But is it impossible to be totally, 100% vegan when animal products are in almost everything, from makeup to wine? And how...