Amma Life news — health

admin
Veganuary Challenge: Top tips for an easy, healthy vegan January

Veganuary Challenge: Top tips for an easy, healthy vegan January

January is often a month when we set ourselves a new health and detox challenge after indulging over the festive period. Are you taking part in Veganuary? Or perhaps you are interested in making longer term changes to bring in more of a plant-based diet that can support your health and the planet. Last year, some 800,000 people nationwide gave up consuming products made with animal products for the month of January, and some continued long afterwards as well. But is it impossible to be totally, 100% vegan when animal products are in almost everything, from makeup to wine? And how...

Read more →


admin
Top ways to support your mental health

Top ways to support your mental health

This week is Mental Health Awareness week, so we’d like to mark that by sharing our top tips for boosting your mental wellbeing, not just this week, but all year round. Taking CBD to support our mental health is just one of many ways to maintain balance.Get outsideStudies show that even just 15 minutes in natural daylight increases levels of vitamin D. Vitamin D increases levels of serotonin in the brain, boosting your mood. Being in nature is said to reduce stress and anxiety and improve energy levels.ExerciseRegular exercise helps you sleep, concentrate, look and feel better. It has significant...

Read more →


admin
Relaxation Tips for Mother's Day 2019

Relaxation Tips for Mother's Day 2019

Ahead of Mothers Day, busy mum and owner of Amma Life Sophia Ali shares her top 5 tips for relaxation…Create time to hang out with your friendsSpending time with your friends helps you to relax and unwind. Sometimes this is the first thing we cut out when we are busy, though we should always make some time to socialise. Whether it’s having a chat and a few laughs over a cup of tea or going to the gym together, we don’t need studies to reveal that time spent with a friend can reduce the body’s stress response, lowering levels of...

Read more →


admin
Training for a race this summer? Here's how to be the best

Training for a race this summer? Here's how to be the best

If you are in training for a big race or fitness challenge right now, CBD health products from Amma Life are great a great asset to your fitness regime for many reasons.It’s no wonder fitness professionals and athletes love CBD health products. It can be used for all stages of sport; from training through to performance and post-workout recovery. Let’s take a closer look.CBD and Anti-doping rulesSince CBD health supplements were removed from WADA’s list of banned substances in 2017, sports people have been able to include the health optimizing CBD supplements with less than 0.1% T.H.C content. At Amma Life,...

Read more →