Amma Life news — health

This January, like many others, you have probably made New Year’s resolutions or goals to improve your life in 2020. However, according to a study of those who made resolutions, only 46% stick to them - meaning most people don’t achieve their goals! Make 2020 the year you shape your life to be the way you want it to be, with our top tips for sticking to them.Have you set the right goals?If you have already abandoned your goals for 2020 (before the month has ended). It may be worth taking a step back to re-evaluate your goals and take...

January is often a month when we set ourselves a new health and detox challenge after indulging over the festive period. Are you taking part in Veganuary? Or perhaps you are interested in making longer term changes to bring in more of a plant-based diet that can support your health and the planet. Last year, some 800,000 people nationwide gave up consuming products made with animal products for the month of January, and some continued long afterwards as well. But is it impossible to be totally, 100% vegan when animal products are in almost everything, from makeup to wine? And how...

This week is Mental Health Awareness week, so we’d like to mark that by sharing our top tips for boosting your mental wellbeing, not just this week, but all year round. Taking CBD to support our mental health is just one of many ways to maintain balance.Get outsideStudies show that even just 15 minutes in natural daylight increases levels of vitamin D. Vitamin D increases levels of serotonin in the brain, boosting your mood. Being in nature is said to reduce stress and anxiety and improve energy levels.ExerciseRegular exercise helps you sleep, concentrate, look and feel better. It has significant...

Ahead of Mothers Day, busy mum and owner of Amma Life Sophia Ali shares her top 5 tips for relaxation…Create time to hang out with your friendsSpending time with your friends helps you to relax and unwind. Sometimes this is the first thing we cut out when we are busy, though we should always make some time to socialise. Whether it’s having a chat and a few laughs over a cup of tea or going to the gym together, we don’t need studies to reveal that time spent with a friend can reduce the body’s stress response, lowering levels of...