Amma Life news — health

The theme for this year’s World Mental Health Day, marked annually on the 10th October, is “Mental health for all: greater investment, greater access”. So what can you do this year to make mental health and mental health support a greater priority in your life? Every year, more than 800,000 people take their own lives. This is more than through war and homicide combined. It’s a grim reality that without support and access to professional help, many people will take their own lives every year.Removing the stigma surrounding mental illness and providing people with greater access to the help they...

Unless you’ve been living under a rock, you may be aware there is a global pandemic called Covid-19 spreading right now. We hope all our customers are in good health and staying safe during this time. It is crucial to follow UK health guidelines and not to panic. Here are some simple, practical steps you can take to boost your immune system to make you less susceptible to colds, flus and viruses. The immune system is our body’s natural defence system and the ‘front line’ that fights off illnesses. With a few simple self-care practices you can support your immune...

If you’re new to the world of CBD oil, you may be asking yourself about the endocannabinoid system (ECS). If it’s the first time you’ve heard the term, don’t worry, you’re not alone. The endocannabinoid system was only discovered twenty years ago. Here is a beginner’s guide to one of the most important systems in the human body - the endocannabinoid system and simple ways to support it.Discovery of the Endocannabinoid SystemLet us begin with how the ECS was first discovered.It was in the mid 1990s when the renowned Israeli scientist, Raphael Mechoulam, was trying to understand the effects of...

So as we reach the end of one year & the start of 2018. This can be a great time to reflect on how the year has been, the good experiences and the more challenging ones.January traditionally marks the start of a new cycle and can be a great time to place new intentions. Whether it is to say goodbye to something such as an unsatisfactory job, or welcome something new such as healthier eating patterns or regular exercises you may enjoy.However big or small, this can be a great time to stop to reflect and think about what makes...