Amma Life news — health

This week is Mental Health Awareness week, so we’d like to mark that by sharing our top tips for boosting your mental wellbeing, not just this week, but all year round. Taking CBD to support our mental health is just one of many ways to maintain balance.Get outsideStudies show that even just 15 minutes in natural daylight increases levels of vitamin D. Vitamin D increases levels of serotonin in the brain, boosting your mood. Being in nature is said to reduce stress and anxiety and improve energy levels.ExerciseRegular exercise helps you sleep, concentrate, look and feel better. It has significant...

Ahead of Mothers Day, busy mum and owner of Amma Life Sophia Ali shares her top 5 tips for relaxation…Create time to hang out with your friendsSpending time with your friends helps you to relax and unwind. Sometimes this is the first thing we cut out when we are busy, though we should always make some time to socialise. Whether it’s having a chat and a few laughs over a cup of tea or going to the gym together, we don’t need studies to reveal that time spent with a friend can reduce the body’s stress response, lowering levels of...

If you are in training for a big race or fitness challenge right now, CBD health products from Amma Life are great a great asset to your fitness regime for many reasons.It’s no wonder fitness professionals and athletes love CBD health products. It can be used for all stages of sport; from training through to performance and post-workout recovery. Let’s take a closer look.CBD and Anti-doping rulesSince CBD health supplements were removed from WADA’s list of banned substances in 2017, sports people have been able to include the health optimizing CBD supplements with less than 0.1% T.H.C content. At Amma Life,...

If you’re new to the world of CBD oil, you may be asking yourself about the endocannabinoid system (ECS). If it’s the first time you’ve heard the term, don’t worry, you’re not alone. The endocannabinoid system was only discovered twenty years ago. Here is a beginner’s guide to one of the most important systems in the human body - the endocannabinoid system and simple ways to support it.Discovery of the Endocannabinoid SystemLet us begin with how the ECS was first discovered.It was in the mid 1990s when the renowned Israeli scientist, Raphael Mechoulam, was trying to understand the effects of...