Amma Life news — health

So as we reach the end of one year & the start of 2018. This can be a great time to reflect on how the year has been, the good experiences and the more challenging ones.January traditionally marks the start of a new cycle and can be a great time to place new intentions. Whether it is to say goodbye to something such as an unsatisfactory job, or welcome something new such as healthier eating patterns or regular exercises you may enjoy.However big or small, this can be a great time to stop to reflect and think about what makes...