Amma Life news

Mental Health Awareness Week is here. With surveys suggesting coronavirus is having a profound impact on our mental, as well as physical, wellbeing, we have put together this practical guide with suggestions to help you cope.Anyone concerned about themselves or a loved one can find dedicated helplines and support groups on the NHS website.Outdoor exerciseGovernment guidelines now allow residents of England to spend more time outdoors, including unlimited exercise (from Wednesday, 13th May). This is great news for our mental health & mental health awareness. Studies suggest even 15 minutes of natural daylight can boost your vitamin D levels, which...

Let's face facts: CBD is not a fad that is going away any time soon. With growth figures predicting almost 1 billion UK users by 2025, the numbers speak for themselves. But there are a myriad of different CBD products out there to choose from, so how do you know where to start if you are new to CBD? Let's start with the basics. What is CBD? CBD is a food supplement which, taken daily, can help you maintain optimal health. It is just one of over 100 cannabinoids (special compounds) found in hemp. These cannabinoids, such as cannabidiol (CBD),...

Unless you’ve been living under a rock, you may be aware there is a global pandemic called Covid-19 spreading right now. We hope all our customers are in good health and staying safe during this time. It is crucial to follow UK health guidelines and not to panic. Here are some simple, practical steps you can take to boost your immune system to make you less susceptible to colds, flus and viruses.The immune system is our body’s natural defence system and the ‘front line’ that fights off illnesses. With a few simple self-care practices you can support your immune system:1....

With the UK into its third week of lockdown, many of us are running out of things to do at home. If you are starting to feel the mental and physical effects of staying at home, we have created this guide of things to do at home during lockdown to help keep you calm, happy and healthy.Why not work towards changing your mindset, so you can take this as an opportunity to get creative and playful in your own home? There are tons of free resources and activities to take part in, if you know where to find them! So...