Amma Life news

With winter now drawing in, it’s essential we take stock and look after our health and mental wellbeing. As such, we at Amma Life have pulled together a few healthy lifestyle tips that can help you. From cold water therapy to a simple walk, these are all options you can easily adopt into your life for a healthier and happier you!  Cold Water Therapy As we head into winter, the idea of jumping into an ice cold lake or even a tepid bath will instantly send shivers down your spine. However, celebrities and health enthusiasts alike are vouching for Wim...

It may sound obvious, but your CBD dose depends entirely on you! Your physiology, your health and your desired outcome are all essential factors when calculating your dosage. You and your needs are unique, and so is your dosage! How much CBD should I take? The general guideline is that you should take 1 milligram of CBD per every 10 pounds you weigh. So, if you divide your weight by 10, you should get a good indication of what your CBD dose should be.Here’s how to work it out:Your weight in pounds ÷ 10 = your daily dose in milligramsOur...

Our CBD superfood smoothie is jam packed with nutrients, antioxidants, and all-in-all healthy ingredients. It’s a quick, no-fuss way to ensure you get your daily dose of nutrients and CBD. So, whether you drink it on your commute or refuel with it after a work-out, it’s the perfect pick-me-up (and far healthier for you than coffee!). Superfood Smoothies & CBD Superfood smoothies contain a wealth of health on their own, but why not supercharge it by adding a serving of CBD to it? CBD can help support your wellness. Combining it into your smoothie offers a tasty and effective way...

Boost your fitness, and your happiness, with a short 15 minute HIIT session! A quick, no-excuses 15 minute workout can be squeezed into any schedule, and will have a whole host of health benefits. From sleeping better, feeling stronger and being happier, 15 minute fitness and HIIT workouts can provide a quick and effective way to get your heart pumping and your muscles working. So, put aside 15 minutes today and work on yourself - you won’t regret it! Full Body Burn A quick full body HIIT session can have a huge positive impact on your wellbeing and lifestyle. HIIT,...