Amma Life news — CBD

As part of World Sleep Awareness Week (official International day is the 15th March 2024), we are taking a deep dive into the topic of sleep and what helps us get a good night's kip. Many of us, can struggle to fall asleep and stay asleep most of the night. And this lack of quality sleep can negatively affect your mood, energy levels and overall well being.  What is a good night’s sleep? Sleep is an essential aspect of our health. It is as important as nutrition and exercise, and positively contributes towards our learning ability, creativity, mood and memory....

“Baby, it’s cold outside!” Daylight hours are shorter and the temperature has plummeted. But none of us want that to negatively affect our health. So here’s our guide for how to stay healthy in winter, with plenty of tips to support the immune system and maintain mental and physical wellbeing. Winter wellness through food Now winter is here, why does it feel like all we want to eat is stodge and carbs? Well, that’s because when you eat carbs and sweet treats your serotonin levels rise, making you feel happier. Although it's okay to indulge this way from time to...

Amma Life CBD tea is a natural, herbal tea that works by steeping the herbs in boiled water to activate the properties of the plant. While there are many ways to take CBD, drinking tea is a relaxing, healthy way to experience CBD and great for beginners. It's immune supporting compounds means that this is good way to add cannabinoids to your lifestyle. Amma Life CBD tea and CBD & Mint tea are naturally caffeine free, making them a healthy alternative hot drink to enjoy after meals in the evening, without getting ‘the jitters’ you might experience with caffeinated drinks.Our...

Best ways to support your mental health. Support your mental health with CBD We can all go through phases in our lives when we feel under greater pressure, unhappy or just lacking a certain zest for life.Whilst this is normal, and most of us bounce back easily, some people can struggle with feelings of low moods that can leave them feeling anxious, stressed and lonely. A daily intake of CBD supplements may support our well-being and help us to maintain optimal health. Here are some simple steps on how we can look after our mental health and live a healthy,...